Content Lifestyle Quizzes Watch the BBC Documentary – Matt Willis: Fighting Addiction Sleep Your Way to Clarity: Natural Brain Fog Remedy The Alcohol Detox Process What effects does alcohol have on mental health? No matter how much you drink, adding whole nutrient-dense foods to your diet is going to help your body and brain work […]

Some individuals may find it challenging to identify and challenge their negative thoughts, while others may require a more nuanced approach that addresses underlying emotional factors. Lastly, the client-therapist relationship can look different in these therapies. In CBT, the therapist often takes on a teacher-like role, guiding you through skills and exercises. In DBT, while […]